A Brutally Honest Workbook for Managing Relapses in Toxic Relationships.
Because healing isn’t linear—and relapses aren’t failures.
This self-guided workbook helps you unpack the “Oops, I texted them” moment with compassion, humor, and science-based tools.
Includes:
- The 8-stage Relapse Spiral Map
- Reflection prompts for post-relapse clarity
- Creative Arts Therapy exercises (“The Craving Voice” + “Phoenix Letter”)
- Somatic + Polyvagal nervous system resets
- Printable affirmation cards to recommit to your healing
For survivors of toxic or narcissistic relationships who need something real, gentle, and brutally honest.
💬 You weren’t weak—you were dysregulated. You weren’t in love—you were trauma-bonded.
💔 A Brutally Honest Workbook for Managing Relapses in Toxic Relationships Because healing isn’t linear—and relapses aren’t failures. You didn’t ruin your progress. You just remembered why you left. This self-guided workbook helps you navigate the “Oops, I texted them” moment with compassion, humor, and clinical insight. Inside, you’ll find: ✨ The 8-Stage Relapse Spiral Map 🧠 Reflection prompts to unpack emotional triggers and self-soothe shame 🎨 Creative Arts Therapy exercises like “The Craving Voice” and “The Phoenix Letter” 💓 Somatic + Polyvagal tools to calm your body after a relapse 🔥 Affirmations and rituals to recommit to your healing journey Perfect for survivors of toxic or narcissistic relationships who want something real, gentle, and brutally honest. Download instantly. Print, write, and rise again. “You weren’t weak—you were dysregulated. You weren’t in love—you were trauma-bonded.”