Breadcrumbs are not a meal. Love should not feel like starvation!

Are You Surviving on Emotional Crumbs?
A brutally honest checklist and reflection tool for when you're stuck in a situationship, trauma bond, or breadcrumbed dynamic.

You don’t need a label to know it hurts.

This isn’t love—it’s psychological starvation disguised as connection. Inside this 12-page printable PDF, you'll find:

• 💔 50 signs you’re being breadcrumbed—raw, gut-punching, and validating
• 🧠 A trauma-informed Answer Key based on the Stages of Change (Pre-Contemplation through Action)
• ✍️ Reflection prompts, embodiment exercises, and expressive art activities to move from stuck to self-aware
• 🔄 Suggestions for next steps—no pressure to “leave,” just gentle clarity

This is for anyone who’s tired of decoding mixed signals, doubting their worth, or waiting for someone to change.

You deserve a full plate—not fragments.