Profile PictureShahla Nikpour
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Bicultural Strain: Exploring the Emotional Tensions and Identity Challenges of First-Generation Immigrants

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Bicultural Strain: Exploring the Emotional Tensions and Identity Challenges of First-Generation Immigrants

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This free booklet is for first-generation immigrants—and the therapists, educators, and advocates who support them. It introduces compassionate, culturally grounded language that reframes “cognitive dissonance” as Bicultural Strain—a powerful lens for understanding the emotional toll of navigating two worlds.

Inside, you’ll find:

  • 8 culturally relevant terms to describe identity conflict (like Cultural Guilt Spiral and Loyalty vs. Liberation Conflict)
  • Examples of inner dialogue from first-gen clients around dating, career, and gender roles
  • A non-pathologizing approach rooted in emotional truth and community care
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A free, trauma-informed booklet redefining cognitive dissonance for first-generation immigrants through culturally relevant terms like Bicultural Strain and Cultural Guilt Spiral. Includes real-world examples, inner dialogue reflections, and compassionate language to validate identity struggles. Ideal for therapists, educators, and first-gen adults navigating cultural tension.

Pages
12.12
Size
4.84 MB
Length
5 pages
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