Say It Without Shame

📕 Texts That Set You Free: The Exact Words to Say to a Narcissist (Without Losing Your Mind)

If you’ve ever frozen at the sound of their name in your inbox…
If you’ve ever walked away from a conversation thinking, “I should’ve said something…”
If your nervous system goes into panic at the thought of texting them back—

This eBook is for you.

💬 What You Get:

Over 50 trauma-informed scripts designed to help you respond (or not respond) with clarity, confidence, and calm.
Perfect for navigating:

✔️ Crisis hoovering
✔️ Gaslighting
✔️ Guilt-tripping
✔️ Rage
✔️ Blame-shifting
✔️ Love bombing
✔️ Coercive control
✔️ Breadcrumbing
✔️ DARVO
✔️ Narcissistic amnesia
…and more.

💡 Why It Works:

These aren’t just “smart comebacks.”
They’re nervous-system safe phrases.
They’re boundaries you can copy + paste when you freeze.
They’re your exit strategy from manipulation—without shame or regret.

🛠️ Includes:

✅ 15-page downloadable PDF
✅ 10+ emotional manipulation categories
✅ Copy/paste response bank
✅ Grounding mantras to regulate your body
✅ Repeatable “anchor lines” for emotional clarity

🧠 Designed For:

Survivors of narcissistic abuse, toxic relationships, and emotional chaos.
People healing from reactive abuse, fawning, or freeze responses.
Anyone tired of spiraling after every message.

Say it without shame.
Speak like someone who knows they deserve peace.
✨ Grab Texts That Set You Free now.