Self-Assessment For First Generation Immigrants Understanding Your Core Self
Are you a first-generation immigrant navigating the complexities of identity, culture, and self-worth? This printable self-assessment workbook is designed just for you.
Created by therapist and fellow first-gen immigrant Shahla Nikpour, this guided tool helps you explore the beliefs, values, emotions, and experiences that shape your inner world. Through reflective prompts and culturally sensitive examples, you’ll gain powerful insight into your identity—beyond family expectations, roles, or survival mode.
Whether you’re feeling stuck, burnt out, or just craving a moment of honest self-connection, this tool will meet you where you are.
What You’ll Get:
✨ 10 powerful self-reflection prompts
✨ Culturally attuned examples for first-gen experiences
✨ Space to write and process in your own words
✨ A beautiful, printable layout designed to support healing
This is more than a worksheet—it’s a mirror for your story.
A culturally sensitive self-assessment workbook for first-generation immigrants to explore identity, values, and emotions. Includes reflective prompts, examples, and writing space to deepen self-understanding and personal growth.