Say It Without Shame

Say It Without Shame: Exact Words for Toxic, Narcissistic, and Manipulative Dynamics

If your voice disappears when things get tense, if you freeze up when you're blamed, or if you walk away thinking, “Why didn’t I say something?”—this script kit is for you.

Inside this trauma-informed download, you’ll find:

• 💬 100+ ready-to-send scripts for narcissistic abuse and toxic relational stress
• 🔄 Categorized responses for gaslighting, blame-shifting, love bombing, DARVO, boundary pushback, and more
• 🧘‍♀️ Nervous-system soothing mantras to help regulate when you’re flooded
• 📱 “Copy, Paste, Detach” format for immediate relief and clarity

These aren’t just texts—they’re self-respect in sentence form.

Reclaim your boundaries. Own your truth. Say it—without shame.