Are You Surviving on Emotional Breadcrumbs?
Are You Surviving on Emotional Crumbs?
You don’t need another “red flag” list.
You need a mirror.
You need a moment.
You need to name the ache that’s been following you.
✨ This is a soft intervention for the love-starved heart.
For the ones who are tired of waiting for the bare minimum to feel like enough.
Inside this download, you’ll get:
✔️ 50-item Emotional Crumbs Checklist — A raw, validating list of behaviors that keep you hooked in confusion, guilt, and false hope
✍️ Trauma-informed journaling prompts — To help you move from emotional paralysis to gentle awareness
🧠 Somatic & clarity-based sparks — Insights pulled from the Sparks for Pre-Contemplation workbook to help you stop gaslighting yourself
🌱 A soft “what now” roadmap — So you can begin trusting your nervous system instead of shaming it
💡 This isn’t about leaving overnight.
It’s about not abandoning yourself anymore.
You’re not too sensitive. You’re not asking for too much.
You’re starving in a relationship that only feeds you crumbs.
A gentle but powerful self-check for anyone stuck in cycles of emotional inconsistency, breadcrumbing, or low-effort love. This trauma-informed mini workbook includes a 50-item checklist, somatic journaling prompts, and a clarity roadmap—designed to help you stop settling for less than you deserve, without shaming where you are. Perfect for anyone in the pre-contemplation stage of leaving a toxic dynamic.