Sparks for Pre-Contemplation Recognizing and Processing the Possibility of Leaving a Narcissistic or Toxic Relationship

You’re not broken. You’re becoming.

This trauma-informed workbook is your compassionate roadmap through the fog of confusion, self-doubt, and cognitive dissonance. You don’t have to leave the relationship today—but you can start listening to your inner truth.

I want this!

What You’ll Get: 💭 15 Somatic Awareness Sparks to track nervous system responses and stress patterns 🖌 15 Creative Arts Therapy Sparks for visual + symbolic expression of confusion, fear, or clarity ✍️ 15 Journaling Prompts to explore emotional conflict, self-doubt, and hidden wisdom 🧠 10+ Mindset & Cognitive Dissonance Tools to challenge gaslighting and rebuild intuition ❤️‍🩹 A compassionate roadmap for reconnecting with your voice—even if you’re not ready to leave yet

Sparks for Pre-Contemplation Recognizing and Processing the Possibility of Leaving a Narcissistic or Toxic Relationship

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