Pre‑Contemplation Workbook: Navigating Narcissistic/Toxic Relationships”
You’re not broken. You’re becoming.
This isn’t just a workbook—it’s a gentle, trauma-informed invitation to start listening to your gut again. Sparks for Pre-Contemplation is for those who feel the emotional fog of a narcissistic or toxic relationship but aren’t yet ready to leave. You don’t need to be ready—you just need a spark.
Inside this 21-page guide, you’ll find:
- ✦ 15 somatic awareness practices to help you decode your body’s internal alarm system
- ✦ 15 creative self-inquiry prompts to help you name what you’re feeling, wanting, fearing
- ✦ 10+ mindset tools designed for navigating confusion, gaslighting, and emotional dissonance
- ✦ Gentle reminders that your inner voice isn’t lost—it’s just been drowned out for too long
You’ll walk away with a deeper connection to your intuition, more clarity about your needs, and a stronger sense of what safety feels like in your own skin.
If you’ve been questioning your reality, doubting your instincts, or feeling stuck in a cycle of second-guessing—this is your first step forward.
What You’ll Get: 💭 15 Somatic Awareness Sparks to track nervous system responses and stress patterns 🖌 15 Creative Arts Therapy Sparks for visual + symbolic expression of confusion, fear, or clarity ✍️ 15 Journaling Prompts to explore emotional conflict, self-doubt, and hidden wisdom 🧠 10+ Mindset & Cognitive Dissonance Tools to challenge gaslighting and rebuild intuition ❤️🩹 A compassionate roadmap for reconnecting with your voice—even if you’re not ready to leave yet